Heavy dieting without exercise sends a massive signal to your brain that you’re "starving", almost instantly putting the breaks on metabolism and bringing fat loss to a screeching halt. It’s your body’s natural protection against low-calorie situations, and believe me, your brain doesn’t have a clue (nor does it care) that the reason you’ve chosen to deprive yourself daily is strictly vanity derived. Instead, Landlord Body shuts off fat loss like an unpaid electric bill and even worse starts to "tax" your muscle tissue for lack of payment. NOT the situation you want to be in for rapid fat loss. Bottom line, if you want to truly shed fat FAST, you need to be performing calorically expensive workouts. But there’s a BIG problem associated with that fact:
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