When talking about male fertility, sperm count higher then the more likely you are to fertilize an egg. So, how to increase sperm count?
If you have a lower sperm count, it is important to increase the amount. Lucky, there are several ways you can increase the amount of sperm produced by the body, ranging from weight loss to change the type of underwear you wear. Here, as reviewed eHow.
Change underwear
Change underwear or tight boxer who had been often do you wear with a more loose-fitting boxer. Or if you want, do not wear underwear. According to Baby Center, the average body temperature is rather high to make sperm can not survive. Therefore, wearing underwear that is too tight, causing your sperm count might be lower.
Exercise to lose weight
According AyurHelp.com, obese people usually have a lower sperm count than men with normal weight.
Avoid using drugs and alcohol
According AyurHelp.com, drugs and alcohol are all products that can kill up to 50 percent of your sperm count today.
Bath and soak in cold water
Bath or hot bath can reduce the amount of sperm produced by your body. According to Baby Center, the hot water temperature is above the average temperature of your body, it is too hot for sperm to survive. And, the water is too hot can actually kill and reduce your sperm count.
On foot and by car
Walking better than riding a bike and drive a better car than a motorbike. Constant shocks of the bike can cause trauma to your testicles and kill sperm.