Olive oil lovers may Away from Stroke Risk

16. June 2011 · Write a comment · Categories: Health, healthy food · Tags: , , , , , , ,

Be happy for you lovers of olive oil. Because the use of olive oil, especially for food processing can reduce the risk of stroke. The study, led by Cecilia Samieri involving 7625 adults aged 65 years and older to monitor diet and lifestyle. Participants who use olive oil is considered as a ‘user-intensive’. Monitored for 5 years after researchers found people who regularly use olive oil has 41 percent lower risk of stroke than people who never use olive oil.

The findings are reported in the journal Neurology. This relationship suggests that the use of olive oil is More »

Nutrition matched by age Women

13. June 2011 · Write a comment · Categories: Health, healthy food · Tags: , , , , , ,

Nutrition is one of supporting life and affects a person’s health level. For that to know the essential nutrients required by women’s age group.

Vitamins and certain minerals are very important in certain life time. Here are the essential nutrients required by women’s age group:

Age groups of children and adolescents

At this age is important to consume fruits, vegetables, dairy products and protein sources. While other nutrients are More »

The French Health Tips

13. June 2011 · Write a comment · Categories: Health, healthy food · Tags: , , , , ,

The Frenchman is known for his sleek, facial skin fresh and smooth and easy to enjoy life. Over the last six decades France has recognized the healthy lifestyle that makes its citizens can enjoy life.

What’s the secret health French? Here are 8 tips on healthy French:

1. Reduce the portion sizes you eat

Compared to Americans, the French have a size smaller food portions. French dining style similar to Japanese More »

Strong Up Old Bones

23. March 2011 · Write a comment · Categories: healthy food · Tags: , , , , , , ,

Whatever your age, maintain bone health early on is a must. Excerpted from the times of india, osteoporosis (a condition where bones become soft and easy-porous) are now no longer attack women / men of old age, but also can be experienced among younger age. This is because, more and more young people who do not maintain nutritional intake, particularly foods containing calcium.

Enough calcium not only with the consumption of milk, but can from other foodstuffs. Here it is three meals a major source of calcium.

Milk
No doubt, milk is the main source of calcium and vitamin D. To maintain More »

More Healthy Hot Chocolate

14. February 2011 · Write a comment · Categories: healthy food · Tags: , , , , , , , , , ,

Besides flowers, a gift most often given to loved ones on Valentine’s day is chocolate. It is better to choose the chocolate powder, chocolate drink hot for more heart healthy than chocolate chewing.

“In relation to heart health, drinking hot chocolate is as good as a glass of wine, namely reducing the risk of heart attack,” said Lona Sandon, a diet expert at the University of Texas, as quoted from HealthNewsDigest.

Powdered chocolate, especially dark chocolate is processed from More »

Your face is more attractive to Eat Carrots

05. February 2011 · Write a comment · Categories: Beauty, healthy food · Tags: , , , , , , , , , , , , , , , , , , , ,

Many eat carrots have been known to nourish the eye. Not only that, recent research shows that eating carrots can make the skin healthy and glowing, which makes people more interesting.

Researchers at St Andrews and University of Bristol shows that women and men who diligently eating vegetables and fruits a strong color such as carrots and pulm, can have a clean radiant skin is considered very attractive and healthy.

Vegetables and fruits which typically contain strong colored pigments called carotenoids. This substance is found in fruits and certain vegetables play an important role in giving the skin a glow.

“The relationship between carotenoid yellow skin glowing and open More »

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